Colour Me Alive CollectiveJul 14, 20232 min read5 ways to enhance your wellbeing this summer!5 psychologist approved tips to improve your wellbeing!
Colour Me Alive CollectiveOct 5, 20213 min readWorld Mental Health Day 2021: The Healthy Mind Platter- Seven activities for nurturing wellbeing!World Mental Health Day takes place this Sunday on October 10th. World Mental Health Day aims to raise awareness of mental health issues...
Colour Me Alive CollectiveJun 5, 20213 min readA three-step guide to creating a more vibrant and meaningful summer.Summer is here! Restrictions have been eased, and we are all scrambling to figure out how to savour our newfound freedoms best. While...
Keelin O'DwyerOct 1, 20204 min readListen for the rumble! How to stop the dieting cycle! By Adrianna MannixHey!! Before I start rambling on about nutrition and what works and what doesn't, can I ask you a question? Would you stop at every...
-Jul 3, 20204 min readHealing Shame: Understanding, Transforming & Reducing Shame.For our full Healing Shame Webinar go to our etsy store (preview at bottom of blog) --> https://www.etsy.com/ie/listing/830513472/healing...
Sarah SkinnerJun 28, 20200 min readGround & Reset MeditationA quick and easy meditation, great if you don't have a lot of time, need a quick reset or are new to meditation and mindfulness
-May 20, 20204 min readUsing the practice of self-kindness as emotional first aid during times of stress.We sustain psychological injuries as frequently as we do physical ones. If you fall over and hit your hand, I bet you would put an ice...
Sarah SkinnerMay 5, 20209 min readSelf-Care: Cultivating a caring relationship with yourselfWe express self-care in many ways and through many behaviours. At its core, self-care is a caring relationship with ourselves which we...
-Apr 23, 20205 min readSeparation, moving on, and personal power.In this moment of history that we find ourselves in, we are all having to separate from most of what our 'normal' life and 'normal' self...
-Mar 23, 20206 min readCoronavirus: Dealing with uncertainty, worry and anxiety compassionately and flexibly. Understanding your anxiety It is a challenging time. We are in the midst of a global pandemic, with towns and even whole countries being...
