PSYCHOLOGICAL SUPPORT
Mind your Mind.
During times of struggle or stress, we can easily disconnect from our inner expert. We believe you are the expert on you and our psychological services assist you getting back in touch with your authentic self and improve your mental, emotional, spiritual and physical wellbeing.
Our psychological services specialise in the following areas:
​ Anger Management
Anxiety
Behavioural Issues
Chronic Illness
Chronic Pain
Divorce
Parenting
Peer Relationships
Relationship Issues
Self Esteem
Sleep or Insomnia
Spirituality
Stress
If you put in the effort, the time, and the work during the 1-1 process, you will absolutely be transformed... are you ready to invest in yourself? If you are ready, we look forward from hearing from you.
FREQUENTLY ASKED QUESTIONS
Your Questions Answered
WHAT IS PSYCHOLOGICAL SUPPORT?
Psychological support varies from other therapeutic modalities in a key number of ways:
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1. It is solution focused: In psychological support sessions you will explore particular problems and encourages the client to make improvements in their thought processes and actions through exploration/homework.
2. Sessions are structured: Instead of thinking about your life openly, you and the psychologist can decide on a common issue and set goals to achieve.
3. Psychological support focuses primarily on present issues: Instead of trying to discuss and overcome past events, these sessions focus primarily on how you currently think and behave.
4. Psychological support sessions are collaborative: You are collaborating with your psychologist to find solutions to overcome the current problems. Your psychologist does not tell you what to do.
WHAT TO EXPECT?
Engaging in psychological 1-1 support, you will meet with a psychologist for approximately 12-20 weeks (however, treatment can be extended if the client wants more sessions).
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These weekly sessions last for 50 minutes. At the intake session, the psychologist will be assessing if is the type of support is suitable to meet your needs best. Once agreed that this support is a good fit for you, the psychologist will begin to break each problem down into smaller/separate parts.
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Throughout the process you will learn an array of positive coping strategies and a toolkit of methods to help you support your emotional, mental, spiritual and physical wellbeing.
WHAT ARE YOUR FEES?
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In-Person & Online Sessions are 70 euros.