NUTRITION AND FITNESS COACHING
Eat well to feel well
Our approach will empower you to adopt a healthy way of living through the food you enjoy and the life you lead. Our nutrition and fitness plans will set you on the right track. We will provide you with the support you need to ensure your success; you need not invest in hard-to-engage and complicated diet plans! Building healthier habits over time are fundamental to creating positive and sustainable change!
FREQUENTLY ASKED QUESTIONS
WHAT DOES NUTRITION AND FITNESS COACHING LOOK LIKE IN PRACTICE?
Your nutrition and fitness coach will support you throughout the sessions make healthier food, fitness and lifestyle choices to improve your health and well-being and to help you achieve the desired results. Throughout the process, your coach will teach you how to work with the principles of nutrition to ensure you are eating a delicious and well balanced diet. In partnership with your coach you will create an action plan that will assist you in developing simple lifestyle habits and patterns that will support the sustainability of your changes. Each session and plan is unique to you, and customized to your needs.
WHAT TO EXPECT
Engaging in nutrition and fitness coaching, you will meet with your coach for approximately 6-8 weeks (however, treatment can be extended if the client wants more sessions). These weekly sessions last for an hour.
During your sessions, you will explore:
Food- Your habits, values & optimum nutrition
Sleep- Cultivating a safe sleep schedule
Promoting and maintaining self-care activities
Improving your energy levels
Create an exercise schedule that works for you
Discovering your unique work/life balance to minimize stress and increase well-being
EXPECTED BENEFITS OF THIS COACHING
Engaging in nutrition and fitness coaching can lead to a range of benefits, including the following:
· Weight loss.
· Reduced cancer risk
· Diabetes management
· Heart health and stroke prevention
· Strong bones and teeth
· Better mood
· Improved memory
· Increased physical, mental and emotional well-being (Source: Medicalnewstoday)
WHAT ARE THE FEES?
One hour sessions are 80 euros.