Sat, Nov 27
|CMAC Wellness Centre
Mind Your Wellbeing
Invest time in yourself and your wellbeing with our new in-person workshop that covers all 6 pillars of wellbeing in a fun and supportive environment.
Time & Location
Nov 27, 2021, 10:00 AM – 1:00 PM
CMAC Wellness Centre, Newbridge, Co. Kildare
About the event
In this 3 hour workshop our team of expert wellbeing professionals will guide you through the 6 pillars of wellbeing in a fun and supportive environment.
Learn how to look after yourself in every aspect of who you are. Learn how to support yourself when life feels difficult, become more effective in achieving your goals and find new pleasure and richness in each moment of your day-to-day life.
Gain insight, practical tools and confidence in the areas of
- Self-care
- Managing Emotions
- Minduflness
- Spirituality
- Self-efficacy
- Nutrition
*Please note BOOKING ESSENTIAL.
*Proof of vaccination or negative covid test in the 24hours prior to the event will be required. You are also requested to wear a mask in the centre to support us to manage the space safely
Schedule
3 hoursMind Your Wellbeing