Live your Life & Live it Well- Pain Management Programme.

This course is for you if:

• You tend to experience ongoing pain that effects your general mood and outlook on life.
• The pain you feel leads to overwhelming emotions like sadness, anger, or fear.
• You fine it hard to focus on day to day tasks because of your pain.
• You feel stuck in life due to your pain.
• You are ready and willing to learn new skills to take charge of your life again.

About the Pain Management Programme

This 8-module course uses highly acclaimed evidence-based somatic and mindfulness cognitive behavioural therapies designed to help you lessen the impact of pain on your well-being and quality of life.

The programme will teach you proven skills and strategies for managing pain and show you how to work with your thoughts, emotions, diet and behaviours to improve your wellbeing and personal effectiveness.

What's included?

Both live meetings and extra recorded content are included in this course. Whether you learn best in an interactive space or in your own time, or both, we have you covered. Lessons are designed to ensure you get the most out of the course.

1. Two Zoom Sessions Over One Weekend

In these sessions, you will have access to psychological specialists who will guide you through the learning and answer any questions you may have. Please note these sessions are not mandatory. If you do not attend or miss a lesson, you will receive a copy of it after the group call ends.

2. Mindfulness Audios

Tools to assist you in overcoming challenges.

3. Interactive videos and worksheets

Resources to teach your core skills.

The course facilitators are the Colour Me Alive Collective to find out more about the team, click the link below: 

https://www.colourmealivecollective.com/meet-the-team

Pricing:

Pricing:

Full: €180.00

Earlybird special price ends Sep 12th: €160.00

(Please note you have 6 months of access to all materials after the course finishes).

To enrol or find out more please email the Collective at colourmealivecollective@gmail.com or call 0852854328.